Name: Crispy Chicken Breast Salad with Mixed Greens and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tbsp Almond Flour; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1.5 tsp Olive Oil; 1/2 cup Cucumber; 1 tbsp Lemon Juice

Crispy Chicken Breast Salad with Mixed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast Salad with Mixed Greens and Cherry Tomatoes

Pan-seared chicken breast with a toasted almond crust, tossed with mixed greens and cherry tomatoes in a bright lemon vinaigrette.

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NUTRITION

Protein

36.6g

Fat

14.6g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Almond Flour

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1.5 tsp Olive Oil

1/2 cup Cucumber

1 tbsp Lemon Juice

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, and garlic powder.
2
Lightly coat the chicken in almond flour, pressing firmly so it adheres.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Cook the chicken for 5-6 minutes per side until golden and cooked through.
5
While chicken rests, whisk the remaining oil with lemon juice and a pinch of salt.
6
Toss the mixed greens, halved cherry tomatoes, and sliced cucumber in a large bowl with the dressing.
7
Slice the chicken and place it atop the salad for a satisfying crunch.