Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

Sautéed egg whites with fresh spinach and cherry tomatoes, served with sliced grilled chicken and finished with buttery avocado.

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NUTRITION

325kcal
Protein
30.9g
Fat
18.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken

0.5 cup Egg Whites

2 cups Spinach

0.5 cup Cherry Tomatoes

0.5 small Avocado

2 tsp Olive Oil

1 cup Arugula

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 3

    Pour the egg whites into the skillet and scramble gently until fully set and fluffy.

  • 4

    In a separate pan or the microwave, lightly warm the pre-grilled chicken breast slices.

  • 5

    Toss the arugula with the remaining teaspoon of olive oil and a pinch of salt to create a simple side salad.

  • 6

    Plate the egg white scramble alongside the grilled chicken and top with fresh avocado slices.

Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

Sautéed egg whites with fresh spinach and cherry tomatoes, served with sliced grilled chicken and finished with buttery avocado.

NUTRITION

325kcal
Protein
30.9g
Fat
18.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken

0.5 cup Egg Whites

2 cups Spinach

0.5 cup Cherry Tomatoes

0.5 small Avocado

2 tsp Olive Oil

1 cup Arugula

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 3

    Pour the egg whites into the skillet and scramble gently until fully set and fluffy.

  • 4

    In a separate pan or the microwave, lightly warm the pre-grilled chicken breast slices.

  • 5

    Toss the arugula with the remaining teaspoon of olive oil and a pinch of salt to create a simple side salad.

  • 6

    Plate the egg white scramble alongside the grilled chicken and top with fresh avocado slices.