NUTRITION

SERVINGS

INGREDIENTS

4.75 oz chicken wings

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.75 tsp honey

1 tbsp coconut aminos

1 tsp rice vinegar

0.5 tsp toasted sesame oil

0.5 tsp sesame seeds

1 tbsp green onions

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and place a wire rack over a large parchment-lined baking sheet.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  In a large bowl, lightly toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35 to 40 minutes, flipping halfway through, until golden brown.

• 5

  While the wings are roasting, whisk together the honey, coconut aminos, rice vinegar, and toasted sesame oil in a small saucepan.

• 6

  Place the saucepan over medium heat and simmer for 2 to 3 minutes until the sauce reduces slightly into a thin, sticky glaze.

• 7

  Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp and bright green.

• 8

  Transfer the hot wings to a clean bowl, pour the honey glaze over them, and toss well to coat each wing thoroughly.

• 9

  Garnish the wings with sesame seeds and sliced green onions, then serve immediately alongside the steamed broccoli.