Name: Tuna Mediterranean Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 0.5 cup cooked quinoa; 1 cup baby spinach; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 5 whole kalamata olives; 1 oz feta cheese; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Mediterranean Power Bowl

Tossed flaky tuna and protein-rich quinoa combined with crisp cucumbers and tangy feta in a zesty lemon-oregano vinaigrette.

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NUTRITION

Protein

42.5g

Fat

21.3g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

0.5 cup cooked quinoa

1 cup baby spinach

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

5 whole kalamata olives

1 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Drain the canned tuna thoroughly in a fine-mesh sieve to remove all excess liquid.
2
Whisk the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper in a small bowl until emulsified.
3
Layer the baby spinach and cooked quinoa in a large serving bowl to create the base.
4
Top the base with the drained tuna, diced cucumber, halved cherry tomatoes, minced red onion, and kalamata olives.
5
Pour the lemon-oregano vinaigrette over the bowl and toss gently to coat all ingredients.
6
Finish by sprinkling the crumbled feta cheese over the top for a salty and creamy bite.