YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash
Pan-seared salmon fillet served over a creamy cauliflower mash with tender steamed broccoli, finished with a bright and zesty lemon squeeze.
INGREDIENTS
7.5 ounces Wild Atlantic Salmon
1 cup Broccoli florets
1 cup Cauliflower florets
2 teaspoons Extra Virgin Olive Oil
1 tablespoon Lemon Juice
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water until they are very tender and easily pierced with a fork.
Steam the broccoli florets in the same manner for approximately 5 minutes until they are bright green and tender-crisp.
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering but not smoking.
Carefully place the salmon in the pan and sear for 4 to 5 minutes until a golden-brown crust forms, then flip and cook for another 3 minutes until opaque throughout.
Transfer the steamed cauliflower to a blender or food processor and pulse until smooth and creamy, adding a tablespoon of water if needed to reach your desired consistency.
Plate the seared salmon over the warm cauliflower mash with the steamed broccoli on the side and finish with a fresh squeeze of lemon juice.