Lean Ground Beef and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Spinach Scramble

Sautéed lean ground beef and vibrant spinach folded into fluffy eggs for a savory, protein-packed start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

527kcal
Protein
48.7g
Fat
33g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

2 large eggs

2 cups fresh baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place a medium non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.

  • 3

    Season the beef with the sea salt, black pepper, garlic powder, and onion powder, stirring well to incorporate.

  • 4

    Cook the beef until it is completely browned and no pink remains, approximately 5 to 7 minutes.

  • 5

    Add the fresh baby spinach to the skillet and toss with the beef until the leaves are just wilted.

  • 6

    In a small bowl, whisk the eggs until the yolks and whites are fully combined.

  • 7

    Lower the heat to medium-low and pour the eggs over the beef and spinach mixture.

  • 8

    Gently stir and fold the mixture until the eggs are cooked through and reach a soft, fluffy scramble consistency.

  • 9

    Remove from heat and serve immediately.

Lean Ground Beef and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Spinach Scramble

Sautéed lean ground beef and vibrant spinach folded into fluffy eggs for a savory, protein-packed start to your morning.

NUTRITION

527kcal
Protein
48.7g
Fat
33g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

2 large eggs

2 cups fresh baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

PREPARATION

  • 1

    Place a medium non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.

  • 3

    Season the beef with the sea salt, black pepper, garlic powder, and onion powder, stirring well to incorporate.

  • 4

    Cook the beef until it is completely browned and no pink remains, approximately 5 to 7 minutes.

  • 5

    Add the fresh baby spinach to the skillet and toss with the beef until the leaves are just wilted.

  • 6

    In a small bowl, whisk the eggs until the yolks and whites are fully combined.

  • 7

    Lower the heat to medium-low and pour the eggs over the beef and spinach mixture.

  • 8

    Gently stir and fold the mixture until the eggs are cooked through and reach a soft, fluffy scramble consistency.

  • 9

    Remove from heat and serve immediately.