Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup dry Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli, finished with a squeeze of lemon and a pinch of charred red pepper flakes.

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NUTRITION

Protein

40.8g

Fat

10.5g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Rinse quinoa under cold water and combine with 1/2 cup water in a small saucepan.
3
Bring quinoa to a boil then reduce heat to low and simmer covered for 15 minutes.
4
Toss broccoli florets with half the olive oil and a pinch of salt and pepper.
5
Roast broccoli for 15 to 20 minutes until the edges are charred and tender.
6
Season chicken breast with remaining olive oil and garlic powder.
7
Grill chicken over medium-high heat for 6 minutes per side until fully cooked.
8
Fluff quinoa with a fork and serve with chicken and broccoli topped with lemon juice.