Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 teaspoon Chia Seeds; 1 teaspoon Hemp Hearts

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein powder chilled into a thick mousse, topped with a handful of juicy fresh berries.

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NUTRITION

Protein

41.8g

Fat

4.8g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 teaspoon Chia Seeds

1 teaspoon Hemp Hearts

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Stir in the chia seeds and let the mixture sit for five minutes to thicken into a pudding-like consistency.
4
Transfer the pudding to a serving bowl or glass.
5
Top with fresh blueberries, raspberries, and a sprinkle of hemp hearts for a nutty finish.