Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of egg whites, lean turkey, and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

348kcal
Protein
36.6g
Fat
20.2g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

115g liquid egg whites

1 large egg

2 oz 93% lean ground turkey

1/4 cup 2% cottage cheese

1 cup fresh spinach

2 tsp extra virgin olive oil

1/4 tsp sea salt

1/4 tsp black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are mostly set but still slightly moist.

  • 7

    Fold in the cottage cheese and season with sea salt and black pepper, cooking for another 30 seconds until the cheese is warmed through and the scramble is creamy.

  • 8

    Serve immediately while hot.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of egg whites, lean turkey, and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

348kcal
Protein
36.6g
Fat
20.2g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

115g liquid egg whites

1 large egg

2 oz 93% lean ground turkey

1/4 cup 2% cottage cheese

1 cup fresh spinach

2 tsp extra virgin olive oil

1/4 tsp sea salt

1/4 tsp black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are mostly set but still slightly moist.

  • 7

    Fold in the cottage cheese and season with sea salt and black pepper, cooking for another 30 seconds until the cheese is warmed through and the scramble is creamy.

  • 8

    Serve immediately while hot.