NUTRITION

SERVINGS

INGREDIENTS

1 medium sweet potato

6 oz chicken breast

0.5 tbsp ghee

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Peel the sweet potato and slice it into 1-inch thick rounds to create the 'steaks'.

• 3

  In a bowl, toss the sweet potato rounds with olive oil, half of the sea salt, and half of the black pepper.

• 4

  Arrange the sweet potato steaks on the baking sheet and roast for 25-30 minutes, flipping halfway through, until caramelized and tender.

• 5

  While the potatoes roast, season the chicken breast with the remaining salt and pepper.

• 6

  Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 7

  In a small saucepan or microwave-safe dish, melt the ghee with minced garlic, rosemary, and thyme until fragrant.

• 8

  Plate the roasted sweet potato steaks and the chicken breast, drizzling the garlic-herb ghee generously over the potatoes before serving.