Roasted Chickpea and Veggie Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Veggie Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Veggie Buddha Bowl

Crispy roasted chickpeas and golden tofu cubes served over fluffy quinoa with vibrant broccoli and a velvety nutritional yeast tahini dressing.

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NUTRITION

553kcal
Protein
43.3g
Fat
21.3g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup chickpeas

6 oz extra firm tofu

1 cup broccoli florets

0.25 cup cooked quinoa

3 tbsp nutritional yeast

0.5 tbsp tahini

0 tsp olive oil

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Pat the chickpeas and cubed tofu dry with a clean kitchen towel to ensure maximum crispiness during roasting.

  • 3

    In a large bowl, toss the chickpeas, tofu, and broccoli florets with olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes, tossing halfway through, until the tofu is golden and chickpeas are crunchy.

  • 5

    While the vegetables roast, whisk together the tahini, lemon juice, and nutritional yeast in a small bowl, adding 1-2 tablespoons of warm water until the dressing is smooth and pourable.

  • 6

    To assemble, place the cooked quinoa in the bottom of a bowl and top with the roasted chickpea and vegetable mixture.

  • 7

    Drizzle the velvety tahini dressing over the top and serve immediately while warm.

Roasted Chickpea and Veggie Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Veggie Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Veggie Buddha Bowl

Crispy roasted chickpeas and golden tofu cubes served over fluffy quinoa with vibrant broccoli and a velvety nutritional yeast tahini dressing.

NUTRITION

553kcal
Protein
43.3g
Fat
21.3g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup chickpeas

6 oz extra firm tofu

1 cup broccoli florets

0.25 cup cooked quinoa

3 tbsp nutritional yeast

0.5 tbsp tahini

0 tsp olive oil

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Pat the chickpeas and cubed tofu dry with a clean kitchen towel to ensure maximum crispiness during roasting.

  • 3

    In a large bowl, toss the chickpeas, tofu, and broccoli florets with olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes, tossing halfway through, until the tofu is golden and chickpeas are crunchy.

  • 5

    While the vegetables roast, whisk together the tahini, lemon juice, and nutritional yeast in a small bowl, adding 1-2 tablespoons of warm water until the dressing is smooth and pourable.

  • 6

    To assemble, place the cooked quinoa in the bottom of a bowl and top with the roasted chickpea and vegetable mixture.

  • 7

    Drizzle the velvety tahini dressing over the top and serve immediately while warm.