NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

0.25 cup non-fat plain Greek yogurt

0.25 whole avocado

1 tsp ghee

1 tsp chili oil with crunch

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp red pepper flakes

1 tbsp fresh chives

PREPARATION

• 1

  In a medium bowl, vigorously whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is uniform and slightly frothy.

• 2

  Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan completely.

• 3

  Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

• 4

  Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds while keeping the heat low to maintain a creamy texture.

• 5

  Just before the eggs are fully set, sprinkle in the red pepper flakes and remove the pan from the heat.

• 6

  Transfer the scrambled eggs to a plate and top with the sliced avocado, a drizzle of chili oil with crunch, and a garnish of fresh chives.