Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and roasted broccoli with a hint of toasted garlic.

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NUTRITION

446kcal
Protein
42g
Fat
13.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly crisp.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, and garlic powder.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, fluff your pre-cooked quinoa in a small pan over low heat or prepare it fresh according to package instructions.

  • 6

    Slice the grilled chicken into strips and serve it over the bed of fluffy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and roasted broccoli with a hint of toasted garlic.

NUTRITION

446kcal
Protein
42g
Fat
13.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly crisp.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, and garlic powder.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, fluff your pre-cooked quinoa in a small pan over low heat or prepare it fresh according to package instructions.

  • 6

    Slice the grilled chicken into strips and serve it over the bed of fluffy quinoa with the roasted broccoli on the side.