Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 unit high-protein flatbread; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked flatbread topped with tender chicken breast and zesty red onions, finished with a drizzle of smoky BBQ sauce for a crisp and satisfying bite.

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NUTRITION

Protein

57.2g

Fat

14.3g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 unit high-protein flatbread

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the high-protein flatbread on the prepared baking sheet and bake for 2-3 minutes per side to ensure it stays firm and crispy.
3
In a small bowl, toss the shredded cooked chicken breast with the garlic powder, sea salt, and black pepper until evenly coated.
4
Spread the low-sugar BBQ sauce evenly across the flatbread, leaving a small margin around the edges for the crust.
5
Layer the seasoned chicken and thinly sliced red onions over the sauce.
6
Sprinkle the shredded part-skim mozzarella cheese evenly over the toppings.
7
Bake for 8-10 minutes, or until the cheese is melted and bubbling and the edges of the flatbread are golden brown.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.