Name: Mediterranean Lentil Salad with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked green lentils; 0.5 oz feta cheese; 0.5 cup diced cucumber; 0.5 cup halved cherry tomatoes; 2 tbsp minced red onion; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Lentil Salad with Feta

Zesty lemon-dressed lentils tossed with tender grilled chicken, crisp cucumbers, and creamy feta for a refreshing and protein-packed Mediterranean feast.

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NUTRITION

Protein

51.5g

Fat

15.2g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked green lentils

0.5 oz feta cheese

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp minced red onion

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast with a pinch of the sea salt, black pepper, and dried oregano, then grill or pan-sear until it reaches an internal temperature of 165 degrees Fahrenheit.
2
Allow the chicken to rest for five minutes before slicing it into bite-sized strips or cubes.
3
In a large mixing bowl, combine the cooked green lentils, diced cucumbers, halved cherry tomatoes, and minced red onion.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, and the remaining sea salt, black pepper, and dried oregano to create the vinaigrette.
5
Drizzle the dressing over the lentil and vegetable mixture, tossing gently to ensure every ingredient is evenly coated.
6
Transfer the salad to a serving bowl, top with the sliced chicken and crumbled feta cheese, and serve immediately while fresh.