Name: Mediterranean Lentil Salad with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked brown lentils; 1 oz feta cheese; 0.75 cup non-fat plain Greek yogurt; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp fresh parsley; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Lentil Salad with Feta

Chilled brown lentils tossed with crisp cucumbers and tangy feta, finished with a creamy lemon-herb yogurt dressing that adds a refreshing zing.

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NUTRITION

Protein

42.0g

Fat

7.2g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

1 oz feta cheese

0.75 cup non-fat plain Greek yogurt

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat plain Greek yogurt, lemon juice, dried oregano, sea salt, and black pepper until smooth to create the dressing.
2
Dice the cucumber and red onion into small pieces, and slice the cherry tomatoes in half.
3
In a large bowl, combine the cooked brown lentils, diced cucumber, halved tomatoes, and minced red onion.
4
Pour the yogurt dressing over the lentil mixture and toss gently until all ingredients are thoroughly and evenly coated.
5
Top the salad with crumbled feta cheese and finely chopped fresh parsley before serving.