Decadent Chocolate Protein Brownie Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Decadent Chocolate Protein Brownie Bites

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Brownie Bites

Oat-based protein brownies baked until fudgy, featuring a rich cocoa base and creamy Greek yogurt for a velvety texture.

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NUTRITION

449kcal
Protein
47.8g
Fat
5.5g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 scoop chocolate whey protein powder

2 tbsp unsweetened cocoa powder

0.5 tsp baking powder

0.25 tsp sea salt

0.5 cup non-fat plain Greek yogurt

0.25 cup liquid egg whites

1 tbsp pure maple syrup

1 tsp vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a small square baking dish with parchment paper.

  • 2

    In a medium mixing bowl, whisk together the oat flour, chocolate protein powder, cocoa powder, baking powder, and sea salt until no lumps remain.

  • 3

    Add the Greek yogurt, liquid egg whites, maple syrup, and vanilla extract to the dry mixture.

  • 4

    Stir the ingredients together using a spatula until a thick, smooth batter forms, being careful not to overmix.

  • 5

    Transfer the batter into the prepared baking dish and spread it evenly into the corners.

  • 6

    Bake for 15 to 18 minutes, or until the edges are firm and a toothpick inserted into the center comes out with just a few moist crumbs.

  • 7

    Remove from the oven and let the brownies cool completely in the pan before slicing into small bite-sized squares.

Decadent Chocolate Protein Brownie Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Decadent Chocolate Protein Brownie Bites

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Brownie Bites

Oat-based protein brownies baked until fudgy, featuring a rich cocoa base and creamy Greek yogurt for a velvety texture.

NUTRITION

449kcal
Protein
47.8g
Fat
5.5g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 scoop chocolate whey protein powder

2 tbsp unsweetened cocoa powder

0.5 tsp baking powder

0.25 tsp sea salt

0.5 cup non-fat plain Greek yogurt

0.25 cup liquid egg whites

1 tbsp pure maple syrup

1 tsp vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small square baking dish with parchment paper.

  • 2

    In a medium mixing bowl, whisk together the oat flour, chocolate protein powder, cocoa powder, baking powder, and sea salt until no lumps remain.

  • 3

    Add the Greek yogurt, liquid egg whites, maple syrup, and vanilla extract to the dry mixture.

  • 4

    Stir the ingredients together using a spatula until a thick, smooth batter forms, being careful not to overmix.

  • 5

    Transfer the batter into the prepared baking dish and spread it evenly into the corners.

  • 6

    Bake for 15 to 18 minutes, or until the edges are firm and a toothpick inserted into the center comes out with just a few moist crumbs.

  • 7

    Remove from the oven and let the brownies cool completely in the pan before slicing into small bite-sized squares.