Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 0.5 cup Shelled edamame; 2 cup Broccoli florets; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Pan-seared tofu and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and satisfying plant-based meal.

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NUTRITION

Protein

47.6g

Fat

26.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

0.5 cup Shelled edamame

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, minced ginger, garlic, and arrowroot powder to create the sauce.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown on all sides, about 8 to 10 minutes.
5
Add the broccoli florets and shelled edamame to the pan with a splash of water, covering for 2 minutes to steam-tenderize.
6
Remove the lid and pour the sauce over the tofu and vegetables, tossing constantly until the glaze thickens and coats everything.
7
Season with sea salt and black pepper, then garnish with sesame seeds before serving.