Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1 tbsp Ghee; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Asparagus spears; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-rosemary ghee, served with crisp-tender asparagus for a savory and satisfying meal.

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NUTRITION

Protein

55.5g

Fat

32.9g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tbsp Ghee

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

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PREPARATION

1
Pat the sirloin steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until the pan is shimmering.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side until a deep golden crust forms.
4
Reduce the heat to medium and add the ghee, minced garlic, and chopped rosemary to the pan.
5
Carefully tilt the pan and use a spoon to continuously baste the steak with the melting garlic butter for 2 minutes.
6
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.
7
While the steak rests, add the asparagus spears to the same skillet and sauté in the remaining garlic butter for 4-5 minutes until tender.
8
Slice the steak against the grain and serve alongside the buttery asparagus.