Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, paired with oven-roasted sweet potatoes for a satisfying caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
33.3g
Fat
13.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.67 cup Egg Whites

150 grams Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the avocado oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 5

    Add spinach to the skillet and sauté until just wilted.

  • 6

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 7

    Serve the hot scramble alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, paired with oven-roasted sweet potatoes for a satisfying caramelized finish.

NUTRITION

392kcal
Protein
33.3g
Fat
13.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.67 cup Egg Whites

150 grams Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the avocado oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 5

    Add spinach to the skillet and sauté until just wilted.

  • 6

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 7

    Serve the hot scramble alongside the roasted sweet potatoes.