NUTRITION

SERVINGS

INGREDIENTS

1.5 cup non-fat Greek yogurt

0.5 scoop chocolate protein powder

1 tbsp unsweetened cocoa powder

0.25 tsp vanilla extract

1 tbsp chia seeds

0.5 cup fresh raspberries

0.25 cup gluten-free granola

2 tbsp sliced almonds

PREPARATION

• 1

  In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, cocoa powder, and vanilla extract.

• 2

  Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is velvety smooth.

• 3

  Stir in the chia seeds and let the mixture sit for at least 5 minutes to allow the seeds to hydrate and thicken the pudding.

• 4

  In a tall glass or mason jar, spoon half of the chocolate pudding mixture into the bottom.

• 5

  Add a layer of fresh raspberries and half of the gluten-free granola.

• 6

  Top with the remaining chocolate pudding mixture.

• 7

  Finish the parfait by topping with the remaining raspberries, granola, and sliced almonds for a satisfying crunch.