Name: Teriyaki Glazed Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice; 1 cup broccoli florets; 1 tbsp tamari; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast glazed in a savory-sweet tamari sauce, served over fragrant sesame-infused rice with crisp-tender steamed broccoli.

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NUTRITION

Protein

50.7g

Fat

12.2g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 cup broccoli florets

1 tbsp tamari

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the glaze.
3
Heat a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
While chicken cooks, steam the broccoli florets until they are vibrant green and tender.
5
Pour the glaze over the cooked chicken in the skillet, tossing for 1-2 minutes until the sauce thickens and coats the meat.
6
Fluff the cooked rice and stir in the toasted sesame oil.
7
Serve the glazed chicken over the sesame rice with the steamed broccoli, garnishing with sesame seeds.