Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt (2% Fat); 1/4 scoop Vanilla Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Chopped Walnuts

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and topped with hemp hearts and walnuts for a satisfyingly toasted crunch.

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NUTRITION

Protein

31.1g

Fat

17g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt (2% Fat)

1/4 scoop Vanilla Protein Powder

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth and creamy.
2
In a tall glass or mason jar, spoon in half of the yogurt mixture to form the base layer.
3
Add a layer of fresh mixed berries and sprinkle with half of the hemp hearts.
4
Top with the remaining yogurt mixture, spreading it evenly to the edges.
5
Finish the parfait by adding the rest of the berries, the chopped walnuts, and the remaining hemp hearts for a satisfying crunch.