Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Soft-scrambled egg whites tossed with sautéed spinach and savory turkey sausage, served with sprouted toast and creamy avocado.

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NUTRITION

392kcal
Protein
35g
Fat
17g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

0.5 small Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully cooked and set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the scramble immediately alongside the toast topped with sliced creamy avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Soft-scrambled egg whites tossed with sautéed spinach and savory turkey sausage, served with sprouted toast and creamy avocado.

NUTRITION

392kcal
Protein
35g
Fat
17g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

0.5 small Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully cooked and set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the scramble immediately alongside the toast topped with sliced creamy avocado.