Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon.

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NUTRITION

428kcal
Protein
43.7g
Fat
14.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 4

    While the salmon cooks, heat the remaining oil in a separate small skillet over medium heat and add the minced garlic.

  • 5

    Add the green beans to the garlic skillet and sauté for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small bowl or in the microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon.

NUTRITION

428kcal
Protein
43.7g
Fat
14.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 4

    While the salmon cooks, heat the remaining oil in a separate small skillet over medium heat and add the minced garlic.

  • 5

    Add the green beans to the garlic skillet and sauté for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small bowl or in the microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish before serving.