Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Creamy almond butter; 1 tbsp Dark chocolate chips; 0.25 tsp Baking powder; 1 tsp Monkfruit sweetener; 0.25 tsp Sea salt; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to perfection in a mug, featuring a molten chocolate center and a velvety texture that satisfies every craving.

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NUTRITION

Protein

49.7g

Fat

18.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Creamy almond butter

1 tbsp Dark chocolate chips

0.25 tsp Baking powder

1 tsp Monkfruit sweetener

0.25 tsp Sea salt

0.25 tsp Vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk together the liquid egg whites, Greek yogurt, almond butter, and vanilla extract until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, monkfruit sweetener, baking powder, and sea salt to the mug, stirring until a thick, uniform batter forms.
3
Gently fold in the dark chocolate chips, pushing a few into the center of the batter to create a gooey core.
4
Microwave on high for 90 to 120 seconds, checking at the 90-second mark; the cake is done when the edges are firm but the center remains slightly soft to the touch.
5
Allow the mug cake to rest for at least 1 minute before serving to let the texture set.