Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick scramble of egg whites and browned turkey sausage tossed with tender baby spinach and a touch of aromatic garlic.

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NUTRITION

398kcal
Protein
34.7g
Fat
24.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Yellow Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and serve immediately while hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick scramble of egg whites and browned turkey sausage tossed with tender baby spinach and a touch of aromatic garlic.

NUTRITION

398kcal
Protein
34.7g
Fat
24.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Yellow Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and serve immediately while hot.