Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Asparagus; 3/4 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

40.6g

Fat

27.4g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Asparagus

3/4 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until cooked through.
5
While salmon cooks, place asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and warm it through.
7
Plate the salmon alongside the rice and asparagus, drizzling everything with fresh lemon juice.