Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served with steamed asparagus over a heap of garlic cauliflower mash that is perfectly smooth and velvety.

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NUTRITION

487kcal
Protein
57.9g
Fat
22.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the asparagus for the last 4-5 minutes of the cauliflower's cooking time until bright green and tender-crisp.

  • 3

    Drain the cauliflower well and blend or mash with minced garlic and a pinch of salt until smooth and velvety.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon over the cauliflower mash with asparagus on the side and a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served with steamed asparagus over a heap of garlic cauliflower mash that is perfectly smooth and velvety.

NUTRITION

487kcal
Protein
57.9g
Fat
22.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the asparagus for the last 4-5 minutes of the cauliflower's cooking time until bright green and tender-crisp.

  • 3

    Drain the cauliflower well and blend or mash with minced garlic and a pinch of salt until smooth and velvety.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon over the cauliflower mash with asparagus on the side and a fresh lemon wedge.