Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and tender broccoli florets finished with a savory char.

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NUTRITION

Protein

55.3g

Fat

12.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Whisk together the lemon juice, half of the olive oil, and garlic powder in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for at least 10 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.
8
Warm the pre-cooked quinoa and fluff it with a fork.
9
Slice the grilled chicken into strips and serve alongside the roasted broccoli and quinoa for a balanced, high-protein lunch.