Name: Silky Greek Yogurt Protein Mousse with Chia and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Fresh Blueberries; 1 teaspoon Honey; 1.5 tablespoons chopped Walnuts

Silky Greek Yogurt Protein Mousse with Chia and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Chia and Blueberries

Whipped Greek yogurt and vanilla protein folded with omega-3 rich chia seeds, topped with fresh blueberries and crunchy toasted walnuts.

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NUTRITION

Protein

41g

Fat

10.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

1 teaspoon Honey

1.5 tablespoons chopped Walnuts

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is light, airy, and completely smooth.
2
Gently fold in the chia seeds and honey until evenly distributed throughout the mousse.
3
Transfer the mixture to a chilled serving glass and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the texture.
4
When ready to serve, top the mousse with fresh blueberries and the chopped walnuts for a satisfying, anti-inflammatory crunch.