Name: Egg White Veggie Scramble with Quinoa and Smashed Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/2 cup Cooked Quinoa; 80g Avocado; 1 cup Baby Spinach; 1/2 cup Diced Red Bell Pepper; 1.5 tsp Extra Virgin Olive Oil

Egg White Veggie Scramble with Quinoa and Smashed Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Quinoa and Smashed Avocado

Fluffy egg whites scrambled with baby spinach and peppers, served over nutty quinoa with creamy smashed avocado.

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NUTRITION

Protein

33.6g

Fat

20.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Cooked Quinoa

80g Avocado

1 cup Baby Spinach

1/2 cup Diced Red Bell Pepper

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 3 to 4 minutes until they begin to soften.
3
Add the baby spinach to the skillet and toss until just wilted.
4
Pour the liquid egg whites into the pan and season with a pinch of sea salt and black pepper.
5
Gently scramble the egg whites with the vegetables until they are fully set and opaque.
6
Place the warm cooked quinoa into a serving bowl as the base.
7
Top the quinoa with the egg white scramble and add the fresh smashed avocado on the side.