Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2.5 cups Cauliflower Florets; 1.5 cups Broccoli Florets; 3 tbsp Plain Nonfat Greek Yogurt; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and creamy garlic mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45g

Fat

25g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2.5 cups Cauliflower Florets

1.5 cups Broccoli Florets

3 tbsp Plain Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Chop the cauliflower into small florets and steam until very tender, about 10 to 12 minutes.
2
Steam the broccoli florets in a separate steamer basket or during the last 5 minutes of the cauliflower steaming until bright green and tender-crisp.
3
Transfer the steamed cauliflower to a food processor or bowl along with the minced garlic, Greek yogurt, and half of the olive oil, then blend or mash until creamy.
4
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
7
Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
8
Serve the seared salmon immediately alongside the garlic cauliflower mash and steamed broccoli, finished with a fresh squeeze of lemon juice.