NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.25 cup Egg whites

1 medium Whole wheat tortilla

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Dried sage

1 tsp Avocado oil

2 tbsp Fresh salsa

PREPARATION

• 1

  In a medium non-stick skillet, heat the avocado oil over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it up with a spatula. Season with sea salt, black pepper, smoked paprika, garlic powder, and dried sage to create a clean sausage flavor.

• 3

  Cook the turkey until browned and cooked through, about 5-7 minutes.

• 4

  In a small bowl, whisk together the whole eggs and egg whites until well combined.

• 5

  Lower the heat to medium and pour the egg mixture directly into the skillet with the turkey sausage.

• 6

  Gently fold the eggs into the turkey, stirring occasionally until the eggs are fluffy and just set.

• 7

  Add the baby spinach to the pan and stir for 30 seconds until just wilted, then remove from heat.

• 8

  Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.

• 9

  Place the egg and sausage mixture in the center of the tortilla and top with fresh salsa.

• 10

  Fold in the sides of the tortilla and roll tightly to form a burrito, then serve immediately.