Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, featuring a perfectly crisp, golden crust.

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NUTRITION

Protein

32.9g

Fat

24.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

1
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
4
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon carefully and cook for an additional 3-4 minutes until cooked through.
6
Fluff the warm brown rice and serve immediately alongside the salmon and steamed green beans.