Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 3 tablespoons Sliced Almonds; 2 teaspoons Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with fresh mixed berries and topped with toasted almond slices for a satisfyingly nutty crunch.

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NUTRITION

Protein

31.1g

Fat

14.5g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

3 tablespoons Sliced Almonds

2 teaspoons Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.
2
Layer half of the yogurt into a glass parfait jar or bowl.
3
Add half of the fresh mixed berries over the yogurt layer.
4
Add the remaining yogurt and top with the rest of the berries.
5
Sprinkle the sliced almonds and hemp hearts over the top for a boost of healthy fats and texture.
6
Finish the dish with a light drizzle of honey to balance the tartness of the yogurt.