Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 0.25 cup non-fat plain Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup diced celery; 1 large whole wheat tortilla; 1 cup chopped romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Shredded chicken tossed in a zesty buffalo-yogurt sauce, wrapped in a whole grain tortilla with crisp romaine for a satisfying crunch.

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NUTRITION

Protein

57.7g

Fat

11.8g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

0.25 cup non-fat plain Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup diced celery

1 large whole wheat tortilla

1 cup chopped romaine lettuce

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, onion powder, dried dill, sea salt, and black pepper until the dressing is smooth and creamy.
2
Add the cooked shredded chicken breast and diced celery to the bowl, tossing thoroughly until every piece is evenly coated in the buffalo ranch sauce.
3
Lay the whole wheat tortilla flat on a clean surface and place the chopped romaine lettuce in a thick layer across the center.
4
Spoon the buffalo chicken mixture over the bed of lettuce.
5
Fold the left and right sides of the tortilla inward, then roll from the bottom up to create a tight wrap.
6
Slice the wrap diagonally and serve immediately while the lettuce is crisp.