Name: Buttery Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 0.5 tbsp ghee; 1 tbsp parmesan cheese; 2 tbsp plain Greek yogurt; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Buttery Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes enriched with nutty parmesan cheese and a touch of golden ghee.

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NUTRITION

Protein

51.9g

Fat

20.2g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

0.5 tbsp ghee

1 tbsp parmesan cheese

2 tbsp plain Greek yogurt

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Peel the Yukon Gold potato and cut into 1-inch cubes.
2
Place potato cubes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While potatoes boil, season the chicken breast with half of the sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Mince the garlic clove finely while the chicken rests.
6
Drain the potatoes and return them to the pot; add the ghee, minced garlic, Greek yogurt, parmesan cheese, and the remaining salt and pepper.
7
Mash the potato mixture until smooth and creamy.
8
Slice the chicken breast and serve it immediately over the warm garlic parmesan mashed potatoes.