Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over a warm spinach and cottage cheese center, served with roasted cherry tomatoes and a side of toasted whole-grain bread.

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NUTRITION

367kcal
Protein
29.9g
Fat
17.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

50g Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and tomatoes are slightly softened, then remove from the pan and set aside.

  • 3

    Wipe the skillet clean and add the remaining olive oil.

  • 4

    Whisk the egg whites in a small bowl and pour them into the hot skillet, swirling to cover the bottom.

  • 5

    Once the egg whites are mostly set, place the sautéed spinach and cottage cheese on one half of the omelette.

  • 6

    Carefully fold the other half of the egg whites over the filling and cook for another 30 seconds until the cheese is warmed through.

  • 7

    Toast the whole wheat bread and top with sliced avocado.

  • 8

    Serve the omelette alongside the roasted tomatoes and avocado toast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over a warm spinach and cottage cheese center, served with roasted cherry tomatoes and a side of toasted whole-grain bread.

NUTRITION

367kcal
Protein
29.9g
Fat
17.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

50g Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and tomatoes are slightly softened, then remove from the pan and set aside.

  • 3

    Wipe the skillet clean and add the remaining olive oil.

  • 4

    Whisk the egg whites in a small bowl and pour them into the hot skillet, swirling to cover the bottom.

  • 5

    Once the egg whites are mostly set, place the sautéed spinach and cottage cheese on one half of the omelette.

  • 6

    Carefully fold the other half of the egg whites over the filling and cook for another 30 seconds until the cheese is warmed through.

  • 7

    Toast the whole wheat bread and top with sliced avocado.

  • 8

    Serve the omelette alongside the roasted tomatoes and avocado toast.