Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of cracked black pepper.

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NUTRITION

493kcal
Protein
39.5g
Fat
26.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and cracked black pepper

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes or until it reaches your desired level of doneness

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through

  • 7

    Plate the seared salmon alongside the nutty brown rice and steamed green beans

  • 8

    Drizzle the entire dish with fresh lemon juice just before serving for a bright finish

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of cracked black pepper.

NUTRITION

493kcal
Protein
39.5g
Fat
26.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and cracked black pepper

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes or until it reaches your desired level of doneness

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through

  • 7

    Plate the seared salmon alongside the nutty brown rice and steamed green beans

  • 8

    Drizzle the entire dish with fresh lemon juice just before serving for a bright finish