Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside a slice of toasted sprouted grain bread and salty, crispy turkey bacon.

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NUTRITION

374kcal
Protein
35.1g
Fat
16.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

110g Liquid Egg Whites

1 Large Egg

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon from the pan and set it aside on a paper towel to drain.

  • 3

    In a small bowl, whisk together the liquid egg whites, the whole egg, and the cottage cheese until well combined.

  • 4

    Add the olive oil to the same skillet and sauté the fresh spinach for 1-2 minutes until it is just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Cook the mixture over medium-low heat, stirring gently with a spatula, until the eggs are set but still moist and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble immediately with the crispy turkey bacon and the warm toast on the side.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside a slice of toasted sprouted grain bread and salty, crispy turkey bacon.

NUTRITION

374kcal
Protein
35.1g
Fat
16.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

110g Liquid Egg Whites

1 Large Egg

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon from the pan and set it aside on a paper towel to drain.

  • 3

    In a small bowl, whisk together the liquid egg whites, the whole egg, and the cottage cheese until well combined.

  • 4

    Add the olive oil to the same skillet and sauté the fresh spinach for 1-2 minutes until it is just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Cook the mixture over medium-low heat, stirring gently with a spatula, until the eggs are set but still moist and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble immediately with the crispy turkey bacon and the warm toast on the side.