Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites with savory turkey sausage, wilted spinach, and cherry tomatoes, finished with buttery avocado slices.

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NUTRITION

430kcal
Protein
34.4g
Fat
27.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 to 4 minutes until golden.

  • 3

    Add the halved cherry tomatoes and fresh spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 4

    Reduce the heat to low-medium and pour in the egg whites along with the remaining teaspoon of olive oil.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites with savory turkey sausage, wilted spinach, and cherry tomatoes, finished with buttery avocado slices.

NUTRITION

430kcal
Protein
34.4g
Fat
27.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 to 4 minutes until golden.

  • 3

    Add the halved cherry tomatoes and fresh spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 4

    Reduce the heat to low-medium and pour in the egg whites along with the remaining teaspoon of olive oil.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.