Lean Ground Turkey and Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Rice Bowl with Steamed Broccoli

Pan-seared ground turkey and fluffy white rice served with tender steamed broccoli and a drizzle of salty-sweet coconut aminos.

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NUTRITION

473kcal
Protein
41.6g
Fat
20.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Ground Turkey (93/7)

1/2 cup Cooked White Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

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PREPARATION

  • 1

    Cook the white rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink and slightly browned.

  • 5

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 6

    Portion the cooked rice into a bowl and top with the browned turkey and steamed broccoli.

  • 7

    Drizzle the entire bowl with coconut aminos and season with a pinch of sea salt if desired.

Lean Ground Turkey and Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Rice Bowl with Steamed Broccoli

Pan-seared ground turkey and fluffy white rice served with tender steamed broccoli and a drizzle of salty-sweet coconut aminos.

NUTRITION

473kcal
Protein
41.6g
Fat
20.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Ground Turkey (93/7)

1/2 cup Cooked White Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

PREPARATION

  • 1

    Cook the white rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink and slightly browned.

  • 5

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 6

    Portion the cooked rice into a bowl and top with the browned turkey and steamed broccoli.

  • 7

    Drizzle the entire bowl with coconut aminos and season with a pinch of sea salt if desired.