Name: Cottage Cheese Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-fat Cottage Cheese; 1 cup Mixed Berries (Blueberries, Raspberries, Strawberries); 1.5 tablespoons Slivered Almonds; 1 teaspoon Honey; 0.5 teaspoon Vanilla Extract

Cottage Cheese Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Parfait with Mixed Berries

Whipped cottage cheese layered with a medley of fresh berries and topped with toasted slivered almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

39.3g

Fat

10.8g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-fat Cottage Cheese

1 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

1.5 tablespoons Slivered Almonds

1 teaspoon Honey

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese in a blender or food processor and pulse until completely smooth and creamy.
2
Transfer the whipped cottage cheese to a small bowl and stir in the vanilla extract and honey.
3
In a small dry skillet over medium heat, lightly toast the slivered almonds for 2-3 minutes until golden and fragrant.
4
In a tall glass or serving bowl, layer half of the whipped cottage cheese mixture.
5
Top with half of the mixed berries.
6
Repeat the layers with the remaining cottage cheese and berries.
7
Finish by sprinkling the toasted almonds over the top and serve immediately.