Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, served alongside buttery sliced avocado and savory sautéed mushrooms.

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NUTRITION

426kcal
Protein
33.1g
Fat
28.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

2 cups Baby Spinach

1 cup Sliced Mushrooms

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they are browned and tender.

  • 3

    Add the ground turkey to the pan, breaking it up with a wooden spoon, and cook until no longer pink.

  • 4

    Stir in the baby spinach and cook until the leaves are just wilted.

  • 5

    Add the remaining olive oil to the pan and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer to a plate and top with the freshly sliced avocado for a creamy finish.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, served alongside buttery sliced avocado and savory sautéed mushrooms.

NUTRITION

426kcal
Protein
33.1g
Fat
28.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

2 cups Baby Spinach

1 cup Sliced Mushrooms

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they are browned and tender.

  • 3

    Add the ground turkey to the pan, breaking it up with a wooden spoon, and cook until no longer pink.

  • 4

    Stir in the baby spinach and cook until the leaves are just wilted.

  • 5

    Add the remaining olive oil to the pan and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer to a plate and top with the freshly sliced avocado for a creamy finish.