Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and crisp bell peppers, topped with creamy avocado slices.

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NUTRITION

428kcal
Protein
34.4g
Fat
25.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage

2 cups Fresh Spinach

0.5 cup Diced Red Bell Pepper

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced red bell peppers for 3-4 minutes until slightly softened.

  • 3

    Add crumbled turkey sausage to the pan and cook until heated through.

  • 4

    Pour in the egg whites and stir gently with a spatula until they begin to set.

  • 5

    Fold in the fresh spinach and continue cooking until the spinach is wilted and the eggs are fully cooked.

  • 6

    Transfer to a plate and serve with sliced avocado on top.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and crisp bell peppers, topped with creamy avocado slices.

NUTRITION

428kcal
Protein
34.4g
Fat
25.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage

2 cups Fresh Spinach

0.5 cup Diced Red Bell Pepper

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced red bell peppers for 3-4 minutes until slightly softened.

  • 3

    Add crumbled turkey sausage to the pan and cook until heated through.

  • 4

    Pour in the egg whites and stir gently with a spatula until they begin to set.

  • 5

    Fold in the fresh spinach and continue cooking until the spinach is wilted and the eggs are fully cooked.

  • 6

    Transfer to a plate and serve with sliced avocado on top.