Name: Lamb and Feta Meatball Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground lamb; 0.25 oz feta cheese; 1 large egg; 2 clove garlic; 0.25 cup red onion; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup cherry tomatoes; 1 cup fresh spinach; 0 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lamb and Feta Meatball Bake

Oven-baked lamb meatballs folded with tangy feta and fresh herbs, served alongside blistered cherry tomatoes for a savory, juicy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.6g

Fat

40.9g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz ground lamb

0.25 oz feta cheese

1 large egg

2 clove garlic

0.25 cup red onion

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 cup cherry tomatoes

1 cup fresh spinach

0 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and lightly coat a medium-sized baking dish with the olive oil.
2
Finely dice the red onion and mince the garlic cloves.
3
In a large mixing bowl, combine the ground lamb, crumbled feta, egg, onion, garlic, oregano, salt, and pepper.
4
Use your hands to gently mix until the ingredients are just incorporated, then roll into 8 uniform meatballs.
5
Arrange the meatballs in the prepared baking dish and scatter the cherry tomatoes in the spaces between them.
6
Bake for 18 to 20 minutes until the meatballs are golden brown and the tomatoes have blistered and released their juices.
7
Place the fresh spinach on a plate and top with the hot meatballs and tomatoes, allowing the heat to slightly wilt the greens before serving.