NUTRITION

SERVINGS

INGREDIENTS

22.5 g Chocolate protein powder

0.5 cup Liquid egg whites

0.5 cup Plain non-fat Greek yogurt

2 tbsp Unsweetened cocoa powder

2 tbsp Oat flour

1 tbsp Dark chocolate chips

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a standard-sized ceramic ramekin with a small amount of coconut oil or avocado oil spray.

• 2

  In a medium mixing bowl, whisk together the liquid egg whites, plain non-fat Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

• 3

  Add the chocolate protein powder, unsweetened cocoa powder, oat flour, baking powder, and sea salt to the wet ingredients.

• 4

  Gently stir the batter with a spatula until just combined, being careful not to overmix, which can make the cake tough.

• 5

  Pour the batter into the prepared ramekin, smoothing the top with the back of a spoon.

• 6

  Press the dark chocolate chips into the very center of the batter, ensuring they are submerged so they create a molten core while baking.

• 7

  Place the ramekin on a baking sheet and bake for 12 to 15 minutes, or until the edges are set but the center still has a slight jiggle.

• 8

  Remove from the oven and let it cool for 2 minutes before serving directly from the ramekin while the center is still warm and liquid.