Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs folded with creamy cottage cheese, wilted spinach, and savory turkey sausage, served with sliced avocado for a buttery finish.

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NUTRITION

467kcal
Protein
31.5g
Fat
34.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup 2% Cottage Cheese

1.5 ounces Turkey Sausage, chopped

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Stir gently and constantly with a spatula until the eggs are set but still moist and creamy.

  • 7

    Remove from heat and serve immediately with the sliced avocado on the side.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs folded with creamy cottage cheese, wilted spinach, and savory turkey sausage, served with sliced avocado for a buttery finish.

NUTRITION

467kcal
Protein
31.5g
Fat
34.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup 2% Cottage Cheese

1.5 ounces Turkey Sausage, chopped

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Stir gently and constantly with a spatula until the eggs are set but still moist and creamy.

  • 7

    Remove from heat and serve immediately with the sliced avocado on the side.