NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup non-fat Greek yogurt

0.25 cup liquid egg whites

2 tbsp unsweetened cocoa powder

1 tbsp coconut flour

1 tbsp pure maple syrup

1 tbsp creamy almond butter

0.5 oz dark chocolate chips

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a standard 6-ounce ceramic ramekin with a touch of coconut oil.

• 2

  In a small mixing bowl, whisk together the chocolate protein powder, unsweetened cocoa powder, coconut flour, baking powder, and sea salt until no clumps remain.

• 3

  Add the Greek yogurt, liquid egg whites, and maple syrup to the dry ingredients, stirring until the batter is smooth and well combined.

• 4

  Pour approximately two-thirds of the batter into the prepared ramekin.

• 5

  Place the almond butter and the dark chocolate chips directly into the center of the batter.

• 6

  Cover the center with the remaining batter, smoothing the top with a spoon to seal the filling.

• 7

  Bake for 12 to 15 minutes, or until the edges are set but the center still has a slight jiggle when shaken.

• 8

  Remove from the oven and let it cool for 2 minutes before serving directly from the ramekin while the center is still warm and liquid.